Brazilian Black Beans Recipe

Name: Brazilian Black Beans Recipe
Total time: 105 min
Yield: 8
Cuisine: Brazilian

Recipe By Skinny Taste

This is a delicious black bean recipe from my brazilian/argentinian cousin, katia. she makes the best black beans, the recipe handed down to her from her father, another great cook.

3.7

27 Rating - Rate

Non Vegdiet

1hr 45minstotal

15minsPrep

1hr 30minsCook

ingredients serves

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Ingredients For Brazilian Black Beans Recipe

Ingredients
6 ounce 1 smoked ham hock, or smoked pork chop
2 Bay leaves
1 pound Package dried black beans
For the sofrito
1 Large minced white onion
3 Cloves garlic chopped
0.75 bunch Parsley finely chopped, no stems
As required Kosher salt and fresh cracked pepper to taste
2 tablespoon Extra virgin olive oil

Nutrition
value

107

calories per serving

8 g Fat6 g Protein3 g Carbs2 g FiberOther

Current Totals

8 g Fat
6 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
6 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
85 mg
Iron
2 mg
Vitamin A
767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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