Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Cold Brazilian Black Bean Soup Recipe

Recipe By My Food and Family

5
18 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Cold Brazilian Black Bean Soup
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Cold Brazilian Black Bean Soup Recipe

  • 1/2 can Black beans, drained, rinsed
  • 1/4 can Fat free reduced sodium chicken broth
  • 1 ounce Philadelphia Cream Cheese, Softened
  • 1/4 cup Chopped papaya s
  • 0.08 cup Finely chopped red onion s
  • 0.06 cup Kraft zesty italian dressing
  • 1 Slices oscar mayer smoked ham, finely chopped
  • 0.06 cup Chopped cilantro
Nutrition
value
119
calories per serving
10 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    592mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By My Food and Family