Braised Beef And Root Vegetables With Butternut Squash Polenta Recipe

Recipe By EatingWell

Tender pot roast and tasty root vegetables are served on a bed of creamy butternut squash polenta. If you aren't a fan of polenta, you can serve this recipe with mashed sweet potatoes. Peel and cube 2 medium sweet potatoes; cook in boiling water until tender. Drain and mash, adding fat-free milk, then season with salt.

4.6
14 Rating - Rate
Non Vegdiet
2hr total

ingredients serves

Ingredients For Braised Beef And Root Vegetables With Butternut Squash Polenta Recipe

Nutrition
value
399
calories per serving
26 g Fat32 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 26 g Fat
  • 32 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    32 g
  • Fiber
    2 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    63 mg
  • Iron
    4 mg
  • Vitamin A
    228 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    335 mg
  • Selenium
    18 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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