Vegetables & Creamy Polenta Recipe
Recipe By My Food and Family
4.8
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetables & Creamy Polenta Recipe
- 1/4 cup Cornmeal
- 1/2 cup Fat free milk
- 1/4 can Fat free reduced sodium chicken broth
- 0.13 cup Kraft grated parmesan cheese, divided
- 3/4 cup Each chopped zucchini and red peppers
- 1/4 Onion chopped
- 1/4 can Diced Tomatoes, Undrained
Nutrition
value
value
444
calories per serving
11 g Fat41 g Protein43 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein41g
- Carbs43g
- Fiber11g
MacroNutrients
- Carbs43g
- Protein41g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium372mg
- Iron10mg
- Vitamin A9839mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B698mg
- Vitamin B91573mcg
- Vitamin B12< 1mcg
- Vitamin C97mg
- Vitamin E3mg
- Copper372mcg
- Magnesium302mg
- Manganese2mg
- Phosphorus657mg
- Selenium113mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family