Braised Tofu With Vegetables Recipe

Recipe By The Spruce Eats

If you're into chinese food then it may be hard to decide which recipes you'd like to try first. There are plenty to choose from and some are harder to prepare than others. This braised tofu recipe by chef theresa lin is a great way to enjoy a chinese culinary staple for beginners. In this recipe medium or soft tofu and vegetables are braised in a simple, flavorful mixture of soy sauce, stock, and sugar, with a splash of asian sesame oil added at the end.

5
20 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Braised Tofu With Vegetables
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ingredients serve

Ingredients for Braised Tofu With Vegetables Recipe

  • 1/4 Package house premium or organic tofu
  • 1 Dried Shiitake Mushrooms
  • 1.25 White mushrooms
  • 1/4 Large Carrot
  • 1/2 Green Onions
  • 1/2 tablespoon Vegetable oil
  • 1/2 tablespoon Frozen snap peas or edamame
  • 1.25 Slices ginger root
  • 1/4 tablespoon Soy sauce
  • 1/4 teaspoon Sugar
  • 0.13 cup Chicken Stock
  • 1/4 teaspoon Cornstarch
Nutrition
value
217
calories per serving
11 g Fat8 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats