Boondi Payas Recipe

Recipe By Tarla Dalal

An interesting version of kheer in which sweet boondis are used to thicken and flavour the milk. It is important to remember to cool the milk completely before you add the boondi so that the boondi stays whole. If you add it into hot or warm milk it is sure to disintegrate giving you a besan flavoured rabdi.

4.6
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31minstotal

ingredients serves

4
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Ingredients For Boondi Payas Recipe

Nutrition
value
1714
calories per serving
102 g Fat24 g Protein187 g Carbs1 g FiberOther

Current Totals

  • 102 g Fat
  • 24 g Protein
  • 187 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    187 g
  • Protein
    24 g
  • Fiber
    1 g

Fats

  • Fat
    102 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    4 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    376 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    364 mg
  • Manganese
    4 mg
  • Phosphorus
    363 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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