Mango boondi/sweet boondi/prashad boondi Recipe

Name: Mango Boondi/sweet Boondi/prashad Boondi Recipe
Total time: 60 min
Yield: 4
Cuisine: Sindhi

Recipe By Better Butter

We usually make sweet boondi as prashad during festive days. Tried out sweet boondi adding mango puree to the gram flour. It turned out perfect. This boondi is often mixed with a fine variety of namkeen sev in sindhi homes. The combination of sweet and namkeen together is really nice.

4.4

11 Rating -

Rate

Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

Mango boondi/sweet boondi/prashad boondi

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Ingredients for Mango boondi/sweet boondi/prashad boondi Recipe

3/4 tablespoon Gram flour/ besan
1.50-1.75 tablespoon mango puree ........... as much needed to make the batter
1/4 pinch Baking soda
0.03 teaspoon Salt
0.13 cup Sugar
0.19 cup Water
0.03 teaspoon cardamom powder
As required saffron .................. few threads
0.13 tablespoon Muskmelon seeds
As required Unsalted pistachios ... few
As required Silver varq ............. for garnishing
As required oil ...................... to fry the boondi

Nutrition
value

177

calories per serving

7 g Fat3 g Protein26 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
26g
Fiber
2g

MacroNutrients

Carbs
26g
Protein
3g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter