Boondi Recipe

Boondi are small sweet round balls made of besan (gram flour). an easy and simple indian sweet recipe made with deep-fried chickpea flour pearls dipped in sugar syrup. it is an ideal dessert recipe which is not only made and served for festival but can also be served as a light dinner snack. the same recipe is further extended to make boondi ladoo by shaping it to like a ball.

4.9
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Boondi
plan
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ingredients serve

Ingredients for Boondi Recipe

  • 100 gram Gram Flour
  • 2.50 gram Cardamom powder
  • 1 cup Sugar
  • 1/2 liter Oil fr frying
  • 1/2 liter Water

Directions: Boondi Recipe

  • STEP 1.In a mixing bowl add water and gram flour and make a batter, make sure there are no lumps present in the batter.
  • STEP 2.In a pot, add 1cup of water and 2cups of sugar to make a sugar syrup, when the sugar is dissolved in the syrup add 5gm of cardamom powder and keep aside.
  • STEP 3.In a pot, heat oil for frying, once the oil is hot place the boondi making ladle above the pot and start pouring gram flour batter in the ladle.
  • STEP 4.Tiny balls are prepared within the ladle and are dropped in the oil.
  • STEP 5.Keep stirring the oil and once the balls are golden in appearance remove them from oil and drop them in the sugar syrup prepared earlier.
Nutrition
value
5433
calories per serving
547 g Fat8 g Protein139 g Carbs4 g FiberOther

Current Totals

  • Fat
    547g
  • Protein
    8g
  • Carbs
    139g
  • Fiber
    4g

MacroNutrients

  • Carbs
    139g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    547g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    82mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp