Minty boondi raita Recipe

Minty boondi raita is a refreshing and flavorful Indian yogurt-based side dish. It is made with crispy boondi (fried chickpea flour balls) mixed with creamy yogurt and flavored with fresh mint leaves and spices. This raita is a perfect accompaniment to spicy Indian dishes, as it helps to cool down the palate and adds a burst of freshness to the meal.

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10minstotal
10minsPrep
10m.total
10m.Prep
Minty boondi raita
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Ingredients for Minty boondi raita Recipe

  • 1/2 cup Plain Yogurt
  • 1/4 cup Boondi
  • 0.13 cup Fresh Mint Leaves
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Chaat Masala

Directions: Minty Boondi Raita Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk the yogurt until smooth and creamy.
  • STEP 2.Add the boondi to the yogurt and mix well.
  • STEP 3.Crush the mint leaves and add them to the raita.
  • STEP 4.Season with salt, cumin powder, and chaat masala.
  • STEP 5.Mix everything together until well combined.
  • STEP 6.Refrigerate the raita for at least 30 minutes before serving.
  • STEP 7.Garnish with some fresh mint leaves before serving.

Cooking Tips

  • You can adjust the consistency of the raita by adding more or less yogurt.
  • If the boondi is too crispy, you can soak it in water for a few minutes before adding it to the raita.
  • For a spicier raita, you can add finely chopped green chilies or a pinch of red chili powder.

Storage and Serving

  • Minty boondi raita can be stored in the refrigerator for up to 2 days.
  • Serve chilled as a side dish with biryani, pulao, or any spicy Indian curry.
  • It can also be enjoyed as a dip with crispy papadums or as a refreshing accompaniment to grilled meats.
Nutrition
value
73
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp