Boondi ka khatta Recipe

Name: Boondi Ka Khatta Recipe
Total time: 20 min
Yield: 4
Cuisine: Himachali

Recipe By Better Butter

Boondi ka khatta recipe is a tangy yogurt and chickpea flour curry made by combining salted boondi. This recipe is a quick, healthy and no mess recipe.

3.9

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Boondi ka khatta Recipe

0.13 cup Boondi
1/4 cup Yogurt
0.38 tablespoon chickpea flour
1/4 pinch Asafoetida
0.08 teaspoon Fenugreek seeds
1/4 stick cinnamon – inch
0.08 teaspoon cumin Seeds
0.08 teaspoon Mustard Seeds
1/2-3/4 Whole Dried Red Chillies
As required Red Chilli Powder
0.06 teaspoon turmeric Powder
0.13 teaspoon amchur Powder
0.13 teaspoon coriander Powder
As required Salt
0.38 tablespoon Oil

Nutrition
value

192

calories per serving

7 g Fat4 g Protein35 g Carbs17 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
35g
Fiber
17g

MacroNutrients

Carbs
35g
Protein
4g
Fiber
17g

Fats

Fat
7g

Vitamins & Minerals

Calcium
372mg
Iron
4mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
5mg
Phosphorus
59mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter