Boondi pak/boondhi pak/sweet boondi squares Recipe

Name: Boondi Pak/boondhi Pak/sweet Boondi Squares Recipe
Total time: 120 min
Yield: 5
Cuisine: Karnataka

Boondi pak, sounds interesting. This sweet is quite different one from the usual diwali sweets we make out traditionally. Actually to be honest, this boondi pak is quite a delici...more

3.6

21 Rating -

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Vegdiet

2hr total

1hr Prep

1hr Cook

2hr total

1hr Prep

1hr Cook

Boondi pak/boondhi pak/sweet boondi squares

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Ingredients for Boondi pak/boondhi pak/sweet boondi squares Recipe

0.40 cup Besan/Gram
1/2 cup Sugar
As required Yellow food colour
1/5 teaspoon cardamom powder
1/20 teaspoon nutmeg powder
As required Melon seeds
As required oil for deepfrying
0.60 tablespoon Ghee

Nutrition
value

738

calories per serving

28 g Fat18 g Protein104 g Carbs9 g FiberOther

Current Totals

Fat
28g
Protein
18g
Carbs
104g
Fiber
9g

MacroNutrients

Carbs
104g
Protein
18g
Fiber
9g

Fats

Fat
28g

Vitamins & Minerals

Calcium
49mg
Iron
5mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
300mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
266mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment