Boondi kadhi Recipe

Boondi kadhi is a popular North Indian dish made with gram flour (besan) and yogurt. It is a tangy and creamy curry that is usually served with steamed rice or roti. The boondis are small fried gram flour balls that are soaked in the kadhi, giving it a unique texture and flavor. This comforting and flavorful dish is perfect for a hearty meal.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Boondi kadhi
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Ingredients for Boondi kadhi Recipe

  • 1/4 cup Gram Flour
  • 1/4 cup Yogurt
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • 1/2 Dried Red Chilies
  • 1/2 cup Water
  • 1/4 tablespoon Ghee
  • 2.25 Y Leaves
  • pinch A Pinch Of Asafoetida
  • 0.13 teaspoon Red Chili Powder
  • 1/4 cup Boondi
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Boondi Kadhi Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together gram flour, yogurt, turmeric powder, and salt to make a smooth batter.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, fenugreek seeds, and dried red chilies. Let them splutter.
  • STEP 3.Add the gram flour-yogurt mixture to the pan and cook on low heat, stirring continuously, until the kadhi thickens.
  • STEP 4.Add water to adjust the consistency and simmer for a few minutes.
  • STEP 5.In a separate pan, heat ghee and add curry leaves, asafoetida, and red chili powder. Pour this tempering over the kadhi.
  • STEP 6.Add the boondis to the kadhi and let them soak for a few minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to whisk the gram flour and yogurt mixture well to avoid lumps.
  • Adjust the consistency of the kadhi by adding water as per your preference.
  • Allow the boondis to soak in the kadhi for a few minutes to absorb the flavors.

Storage and Serving

  • Boondi kadhi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kadhi before serving and adjust the consistency with water if needed.
  • Serve the boondi kadhi hot with steamed rice or roti for a delicious and satisfying meal.
Nutrition
value
302
calories per serving
9 g Fat13 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    4mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp