Boondi Raita Recipe

Name: Boondi Raita Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Veg Recipes of India

This spiced boondi raita is a north indian raita variety made with spiced yogurt and boondi (crisp fried gram flour balls).

4.9

16 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Boondi Raita Recipe

0.17 cup Plain salted boondi
0.33 cup Curd vegan or dairy
0.08-0.17 teaspoon Chaat masala
0.17 teaspoon Saunf powder optional
0.17 teaspoon Roasted cumin powder
0.08 teaspoon Red chili powder
0.08 teaspoon Black pepper powder
0.67-1 teaspoon Chopped coriander leaves or mint leaves
As required A few coriander leaves or mint leaves for garnish

Nutrition
value

calories per serving

1 g Fat2 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
80mg
Iron
1mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India