Boondi Payas Recipe

Name: Boondi Payas Recipe
Total time: 31 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

An interesting version of kheer in which sweet boondis are used to thicken and flavour the milk. It is important to remember to cool the milk completely before you add the boondi so that the boondi stays whole. If you add it into hot or warm milk it is sure to disintegrate giving you a besan flavoured rabdi.

4.6

12 Rating -

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31minstotal

31m.total

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Ingredients for Boondi Payas Recipe

0.19 cup Readymade sweet boondi
As required A few saffron strands
1/4 teaspoon Warm full-fat milk
1.25 cup Full-fat milk
3/4 Bayleaves
1.25 tablespoon Sugar
0.13 teaspoon Rose water
1/4 teaspoon Cardamom powder

Nutrition
value

1714

calories per serving

102 g Fat24 g Protein187 g Carbs1 g FiberOther

Current Totals

Fat
102g
Protein
24g
Carbs
187g
Fiber
1g

MacroNutrients

Carbs
187g
Protein
24g
Fiber
1g

Fats

Fat
102g

Vitamins & Minerals

Calcium
160mg
Iron
4mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
376mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
364mg
Manganese
4mg
Phosphorus
363mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal