A delicious and lip-smacking fresh fish fry which is also known as bombli fry or bombay duck is very popular in mumbai, konkan and the western coastal areas.
6 piece Fresh bombay duck fish, cut into two halves
1 tablespoon Rice flour
Oil to fry
Nutrition value
41
calories per serving
< 1 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
6 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment