Blueberry Flax Smoothie Recipe

Name: Blueberry Flax Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Greek

Recipe By Fit Foodie Finds

Blend up this refreshing blueberry flax superfood smoothie for breakfast this week It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries.

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diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Blueberry Flax Smoothie Recipe

1 cup Blueberries, frozen
1 tablespoon Flax seed, ground
Handful of spinach
0.25 cup Full fat greek yogurt, i used vanilla
1 cup Coconut milk or any kind of milk

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Nutrition
value

183

calories per serving

8 g Fat6 g Protein23 g Carbs4 g FiberOther

Current Totals

8 g Fat
6 g Protein
23 g Carbs
4 g Fiber

MacroNutrients

Carbs
23 g
Protein
6 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
150 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.