Blueberry Flax Smoothie Recipe
Recipe By Fit Foodie Finds
Blend up this refreshing blueberry flax superfood smoothie for breakfast this week It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries.
5
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Flax Smoothie Recipe
- 1/2 cup Blueberries, frozen
- 1/2 tablespoon Flax seed, ground
- As required Handful of spinach
- 0.13 cup Full fat greek yogurt, i used vanilla
- 1/2 cup Coconut milk or any kind of milk
Nutrition
value
value
183
calories per serving
8 g Fat6 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium150mg
- Iron1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds