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Blueberry Cauliflower Smoothie Recipe

Recipe By The Lean Green Bean

This blueberry cauliflower smoothie is packed with vegetables, protein and healthy fats. easy and kid-friendly, its perfect for a healthy breakfast or snack

3.7
27 Rating -
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2minstotal
2minsPrep
2m.total
2m.Prep
Blueberry Cauliflower Smoothie
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Ingredients for Blueberry Cauliflower Smoothie Recipe

  • 1/2 Clementine, peeled
  • 0.38 cup Frozen cauliflower
  • 1/4 cup Frozen wild blueberries
  • 1/4 cup Plain, full fat yogurt
  • 1/2 tablespoon Peanut butter
  • As required Handful of spinach, optional
Nutrition
value
96
calories per serving
2 g Fat4 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Lean Green Bean