Green Blueberry Banana Smoothie Recipe
Recipe By Recipe Runner
This easy greek chickpea salad with tzatziki dressing is great for a vegetarian lunch or dinner. Everything you find in a greek salad, minus the lettuce.
3.6
27 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Blueberry Banana Smoothie Recipe
- 1 cup Skim milk
- 0.33 cup Plain non fat greek yogurt
- 1 Frozen banana
- 3/4 cup Frozen blueberries
- 1 cup Baby spinach
- 1 flaxseed meal
- 4 maple syrup or honey
- 1/2 vanilla extract
- 1 unsweetened shredded coconut
Nutrition
value
value
594
calories per serving
20 g Fat18 g Protein86 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein18g
- Carbs86g
- Fiber9g
MacroNutrients
- Carbs86g
- Protein18g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium550mg
- Iron6mg
- Vitamin A3999mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9270mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium236mg
- Manganese2mg
- Phosphorus345mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner