Blueberry Pomegranate Smoothie Recipe

Recipe By It Is A Keeper

These Blueberry Pomegranate Smoothies are a healthy and delicious smoothie recipe that is good for you.

4.3
16 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Blueberry Pomegranate Smoothie
plan
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ingredients serve

Ingredients for Blueberry Pomegranate Smoothie Recipe

  • 1/2 cup Pomegranate seeds
  • 1/2 cup Blueberries fresh or frozen
  • 1/2 cup Plain greek yogurt
  • 1/2 tablespoon Agave nectar or honey
  • 1 Ice cubes
  • 1/2 tablespoon Optional:ground flax seed
Nutrition
value
261
calories per serving
6 g Fat8 g Protein45 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    45g
  • Fiber
    6g

MacroNutrients

  • Carbs
    45g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    7mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By It Is A Keeper