Mango Smoothie Recipe

Recipe By Dinners, Dishes, And Desserts

Mango smoothie-an easy fruit smoothie with frozen mangoes, banana, yogurt and milk. Thick, creamy, and such a refreshing way to start the day.

4.5
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5minstotal
5minsPrep
5m.total
5m.Prep
Mango Smoothie
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Ingredients for Mango Smoothie Recipe

  • 3/4 cup Frozen mango chunks
  • 1/4 Frozen banana
  • 1/2 cup Milk
  • 1/2 cup Greek yogurt
  • 1/2 tablespoon Ground flax seed
Nutrition
value
377
calories per serving
13 g Fat12 g Protein52 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    12g
  • Carbs
    52g
  • Fiber
    6g

MacroNutrients

  • Carbs
    52g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    356mg
  • Iron
    2mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dinners, Dishes, And Desserts