Black bean tamale pie this weeknight meal is healthy and filling black bean and zucchini chili topped with homemade cornbread, baked to perfection vegan with gluten-free option. originally posted in 2015; updated in 2021.
15 ounce 1 . . can black beans, drained and rinsed
15 ounce 1 . diced tomatoes with juice vegan cornmeal topping
0.75 cup Ground cornmeal
0.25 cup Cup whole wheat flour
0.5 teaspoon Baking powder
0.25 cup Canola oil or olive oil
1 tablespoon Maple syrup
0.75 cup Unsweetened soymilk or other unsweetened non dairy milk
1 teaspoon Apple cider vinegar
4 ounce 1 . can diced green chilis
0.5 cup Corn
Nutrition value
305
calories per serving
21 g Fat6 g Protein21 g Carbs7 g FiberOther
Current Totals
21 g Fat
6 g Protein
21 g Carbs
7 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
1402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment