Black Bean Tortilla Pie Recipe
Recipe By Taste Of Home
I found this southwestern entree a while ago but decreased the cheese and increased the herbs originally called for. It's one of my toddler's favorite meals. She always smiles when she sees it on the table. Wendy Kelly, Petersburg, New York.
4.4
10 Rating -
Rate
Vegdiet
5minstotal
50minsPrep
15minsCook
5m.total
50m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Tortilla Pie Recipe
- 0.17 tablespoon Olive oil
- 0.17 Medium green pepper, chopped
- 0.17 Medium onion, chopped
- 0.17 teaspoon Ground Cumin
- 1/25 teaspoon Pepper
- 1/2 Garlic cloves, minced
- 0.33 can Black beans, rinsed and drained
- 0.17 can Vegetable Broth
- 0.17 Package frozen corn, thawed
- 0.67 Green onions, sliced
- 0.67 Flour Tortillas
- 0.17 cup Shredded reduced fat cheddar cheese, divided
Nutrition
value
value
158
calories per serving
7 g Fat9 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein9g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium268mg
- Iron2mg
- Vitamin A215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus196mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home