Black Bean Tacos Recipe

Recipe By Chelsea's Messy Apron

Easy pantry-staple black bean tacos with a creamy citrus-cilantro sauce, avocado, and saucy cabbage. Drizzle some fresh lime over and enjoy

4.7
20 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Black Bean Tacos
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ingredients serve

Ingredients for Black Bean Tacos Recipe

  • 0.13 Large fully ripe avocado
  • 0.19 cup Packed Cilantro
  • 1/4 Large lime
  • 1/4 Large orange
  • 1/4 teaspoon Minced Garlic
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Jalapeno pepper, coarsely chopped
  • As required Fine Sea Salt And Freshly Cracked Pepper
  • 0.13 cup Water
  • 1/2 tablespoon Olive oil
  • 0.13 cup Diced Yellow Onion
  • 1/4 teaspoon Minced Garlic
  • 0.38 teaspoon Ground Cumin
  • 0.13 teaspoon Each:ground chili powder and paprika
  • 1/2 can 14. 5 ounces each black beans, drained and rinsed
  • 0.08 cup Vegetable broth or stock
  • 2.50-3 Small Corn Or Flour Tortillas
  • 0.13 Head Green Cabbage
  • As required Queso cotija cheese and lime wedges, for serving
Nutrition
value
192
calories per serving
11 g Fat3 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    1282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    98mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron