Black Bean Taco Salad Recipe

Name: Black Bean Taco Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love mexican cuisine.

4.9

17 Rating -

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15minstotal

15m.total

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Ingredients for Black Bean Taco Salad Recipe

1/2 can Black beans, rinsed and drained
1/4 can Sliced ripe olives, drained
1/2 Medium tomatoes, chopped
1 Medium green onions, chopped
0.08 cup Shredded cheddar cheese
0.06 cup Chopped fresh cilantro
1/2 tablespoon Lime juice
1/4 teaspoon Ground cumin
0.06 teaspoon Pepper
1 cup Chopped spinach

Nutrition
value

178

calories per serving

4 g Fat10 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
297mg
Iron
6mg
Vitamin A
4956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
< 1mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
205mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker