540 milliliter Can black beans , rinsed, drained and patted dry
0.25 cup Ketchup
0.25 cup Chopped parsley
1 Finely grated lemon zest , from lemon
0.25 teaspoon Salt
2 Garlic cloves , minced
2 tablespoon Safflower oil
Nutrition value
73
calories per serving
2 g Fat4 g Protein16 g Carbs3 g FiberOther
Current Totals
2 g Fat
4 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment