Black Bean Quinoa Burger Recipe

Name: Black Bean Quinoa Burger Recipe
Total time: 75 min
Yield: 10
Cuisine: American

Recipe By Hy-Vee

Chef rob urzal is serving up a vegetarian black bean and quinoa burger that might be the best ever. Watch how it comes together on hstv. Com

4.7

15 Rating -

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Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

1hr 15m.total

30m.Prep

45m.Cook

plan

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Ingredients for Black Bean Quinoa Burger Recipe

0.40 No.s C. of hy vee salt added black beans
0.40 C. of cooked quinoa
1/10 C. of rice flour
1/10 Medium red bell pepper
1/10 Medium green bell pepper
0.45 tablespoon Hot sauce
0.03 C. of water
1/10 tablespoon Hy vee cumin
As required Hy vee salt
As required Hy vee ground black pepper
As required Ciabatta buns
As required Hy vee guacamole
As required Hy vee shredded lettuce
As required Tomato
As required Onion

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee