Feta And Black Bean Burgers Recipe

Name: Feta And Black Bean Burgers Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Good To Know

If you love a good veggie burger, this hemsley + hemsley feta and black bean burgers recipe will be right up your street.

4.9

23 Rating -

Rate

Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Feta And Black Bean Burgers Recipe

1/4 tablespoon Ghee
0.13 Medium Onion, Finely Chopped
1/4 Garlic cloves, grated
62.50 gram 2 tins of black beans home cooked beans
12.50 gram Chestnut flour
0.13 teaspoon Dried oregano or thyme
21.25 gram Sun Dried Tomatoes, Chopped
As required A handful of fresh parsley, roughly chopped
0.13 tablespoon Chopped jalapeno peppers or fresh chillies
12.50 gram Feta, chopped

Nutrition
value

125

calories per serving

4 g Fat4 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
65mg
Iron
2mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know