0.5 cup Diced red onion or white sweet onion or 3 4 sliced green onions
6 Roma tomatoes, diced small
0.5 inch 2 ripe avocados, diced
0.25 cup Cilantro leaves, chopped
1 Packet italian salad dressing mix
0.25 cup Oil
0.25 cup Seasoned rice wine vinegar or white vinegar
Nutrition value
146
calories per serving
9 g Fat3 g Protein15 g Carbs4 g FiberOther
Current Totals
9 g Fat
3 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
1272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment