Ingredients For Black Bean Avocado And Lettuce Wraps Recipe
125 gram Canned black beans, rinsed, drained
1 Roma tomato, finely chopped
0.5 Small lebanese cucumber, finely chopped
0.25 Small avocado, finely chopped
1 tablespoon Chopped fresh coriander
2 teaspoon Fresh lime juice
0.5 teaspoon Olive oil
0.5 teaspoon Sweet Paprika
Nutrition value
81
calories per serving
4 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
4 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
1915 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment