Vegetarian Lettuce Wraps Recipe

Recipe By EatingWell

Stuff crisp lettuce leaves with a savory filling inspired by pf chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout Garnish the wraps with julienned carrots for added crunch.

4.2
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
Vegetarian Lettuce Wraps
plan
Bookmark

ingredients serve

Ingredients for Vegetarian Lettuce Wraps Recipe

  • 3/4 tablespoon Rice vinegar
  • 1/2 tablespoon Hoisin Sauce
  • 1/2 tablespoon Reduced Sodium Soy Sauce
  • 1/4 teaspoon Sesame oil
  • 0.06 teaspoon Crushed Red Pepper
  • 1/4 Package extra firm tofu
  • 1/4 tablespoon Canola oil
  • 2 ounce White mushrooms, finely chopped
  • 1/4 cup Finely chopped daikon radish
  • 3/4 Large Cloves Garlic, Minced
  • 1/4 tablespoon Grated fresh ginger
  • 1 Scallions, Sliced
  • 2 Large leaves bibb or iceberg lettuce
Nutrition
value
141
calories per serving
5 g Fat5 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    7mg
  • Vitamin A
    3269mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    3mg
  • Phosphorus
    128mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell