Healthy lettuce wraps

Healthy lettuce wraps Recipe

17 Rating


About Healthy Lettuce Wraps Recipe:

Seeing the current situation of sedentary life, pollution and adulteration of food items, i have come to a conclusion that apart from the changes in lifestyle and food, i will also change the kind of food i eat per day to have a balance in the body for digestion and other related functions. I have started planning what kind of foods to have, how to use and combine items which we use in a particular way into delicious and healthy treats which are easy to prepare and delicious to eat, which fill our tummy and keep us satisfied for a longer time. I chanced upon an article where the dietician spoke of the lettuce leaf being used as a wrap with quinoa and chickpeas (safed chana).i just loved this idea and planned today’s lunch this way!i had a whole head of lettuce and boiled chickpeas in the refrigerator. I did not have quinoa and substituted broken wheat (dalia) for the same!some paneer (i love it and cannot live without it), freshly cut veggies and a delicious dressing sauce finished this lovely lunch!.

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  • 20 mins
  • 13 Ingredients
Adjust Servings :

Ingredients for Healthy lettuce wraps Recipe

  • 1.67 12 large Lettuce Leaves
  • As required Hot water to immerse the leaves
  • As required For the salad
  • 0.67 tablespoon Broken wheat /Quinoa/Bulgur
  • 0.17 teaspoon Salt
  • 0.17 cup salted,boiled chickpeas
  • 1.17 8 low fat paneer cubes
  • 0.08 a tomato – cubed
  • 0.33 tablespoon Chilli oil/Olive oil mixed with 1 tsp Chilli Flakes/1 tsp red chilli powder
  • 0.33 teaspoon Green coriander Chutney
  • 0.33 teaspoon lemon juice/Juice of 1/2 a lemon
  • 0.17 teaspoon white/black pepper powder
  • 0.33 tablespoon coriander Leaves
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment