Seeing the current situation of sedentary life, pollution and adulteration of food items, i have come to a conclusion that apart from the changes in lifestyle and food, i will also change the kind of food i eat per day to have a balance in the body for digestion and other related functions. I have started planning what kind of foods to have, how to use and combine items which we use in a particular way into delicious and healthy treats which are easy to prepare and delicious to eat, which fill our tummy and keep us satisfied for a longer time. I chanced upon an article where the dietician spoke of the lettuce leaf being used as a wrap with quinoa and chickpeas (safed chana).i just loved this idea and planned today’s lunch this way!i had a whole head of lettuce and boiled chickpeas in the refrigerator. I did not have quinoa and substituted broken wheat (dalia) for the same!some paneer (i love it and cannot live without it), freshly cut veggies and a delicious dressing sauce finished this lovely lunch!.