Black Bean And Mango Salsa Lettuce Wraps Recipe

Name: Black Bean And Mango Salsa Lettuce Wraps Recipe
Total time: 15 min
Yield: 5
Cuisine: Mexican

Recipe By Diabetes Food Hub

Use lower-carb butter lettuce as a substitute for a tortilla wrap. If you dont like your food spicy, substitute the jalapeno for chopped green bell pepper.

4.1

11 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Black Bean And Mango Salsa Lettuce Wraps

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Ingredients for Black Bean And Mango Salsa Lettuce Wraps Recipe

1/5 cup Rolled oats
0.40 tablespoon Cold unsalted butter
0.40 tablespoon Almond butter
1/10 cup All purpose flour plus 1 tbsp
0.60 tablespoon Splenda granulated sweetener
1/5 teaspoon Salt
0.40 cup Strawberries
1/5 cup Blueberries
1/5 cup Raspberries
1/5 teaspoon Vanilla extract

Nutrition
value

336

calories per serving

6 g Fat6 g Protein62 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
62g
Fiber
7g

MacroNutrients

Carbs
62g
Protein
6g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
73mg
Iron
18mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub