Lettuce wraps Recipe
Recipe By Better Butter
Make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce with loads of sauted vegetables in these lettuce wraps. Antioxidant rich veggies add loads of health as well. This is 100 calories snack. Recipe adapted from tarla dalal.
3.7
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lettuce wraps Recipe
- 0.33 teaspoon For The Stuffing : oil
- 0.33 teaspoon finely chopped garlic
- 0.17 teaspoon finely chopped ginger
- 1/25 cup chopped spring onions
- 1/25 cup chopped mushrooms
- 1/25 cup finely chopped carrots
- 1/25 cup finely chopped cabbage
- 1/25 cup chopped bean sprouts
- 1/25 cup Paneer
- 0.08 teaspoon lemon Juice
- 0.17 teaspoon Soy Sauce
- 1/25 teaspoon dry red chilli flakes
- As required Salt
- 1 lettuce leaves
- 0.17 tablespoon roasted and coarsely powdered peanuts
- 0.17 tablespoon finely chopped fresh basil
Nutrition
value
value
69
calories per serving
4 g Fat4 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein4g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium57mg
- Iron1mg
- Vitamin A212mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter