Ingredients For Black Bean And Potato Veggie Burgers Recipe
4 Baked potatoes
1 can Black beans, rinsed and drained
0.5 Onion, finely chopped
0.5 Carrot, grated
0.5 Green bell pepper, finely chopped
6 Mushrooms, finely chopped
2 Cloves garlic, minced
1 tablespoon Worcestershire sauce
1 tablespoon Ground Cumin
1 tablespoon Chili powder
1 teaspoon Hot sauce
As required Salt and ground black pepper
Nutrition value
58
calories per serving
< 1 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment