It is a popular way of preparing urad daal in. West Bengal with fennel seeds and ginger paste, especially during the scorching heat of summer to keep the body cool .This is serve with steamed rice and aloo posto.
STEP 2.Boil it in a pressure cooker along with salt and turmeric .
STEP 3.Now make a paste of ginger and fennel seeds.
STEP 4.Heat oil in a pan add bay leaf,dry red chill and hing.
STEP 5.Saute the ginger fennel seeds paste along with turmeric powder and salt.
STEP 6.Mix the boiled dal ,allow it to cook ,mix sugar and remove.
STEP 7.Serve it with steamed rice and aloo posto.
Nutrition value
168
calories per serving
1 g Fat12 g Protein26 g Carbs7 g FiberOther
Current Totals
1 g Fat
12 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
