Black urad dal Recipe

Recipe By Slurrp

Black urad dal, also known as black gram lentils, is a nutritious and protein-rich legume commonly used in Indian cuisine. It is a staple ingredient in dishes like dal makhani and idli. Black urad dal has a rich and earthy flavor and a creamy texture when cooked. It is high in fiber, iron, and other essential nutrients. This versatile lentil can be used in soups, stews, curries, and even desserts.

4.2
19 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Black urad dal
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ingredients serve

Ingredients for Black urad dal Recipe

  • 0.17 cup Black Urad Dal
  • as required Water For Soaking And Cooking
  • As required Salt To Taste
  • as per your need Optional Spices For Tempering: Cumin Seeds, Mustard Seeds, Curry Leaves

Directions: Black Urad Dal Recipe

Cooking Directions

  • STEP 1.Wash the black urad dal thoroughly and soak it in water for a few hours or overnight.
  • STEP 2.Drain the soaked dal and rinse it again.
  • STEP 3.In a pressure cooker, add the dal, water, and salt.
  • STEP 4.Cook on high heat until the first whistle, then reduce the heat and cook for another 15-20 minutes.
  • STEP 5.Allow the pressure to release naturally before opening the cooker.
  • STEP 6.The dal should be soft and cooked through.
  • STEP 7.You can temper the cooked dal with spices like cumin seeds, mustard seeds, and curry leaves for added flavor.
  • STEP 8.Serve hot with rice or roti.

Cooking Tips

  • Soaking the dal helps in reducing the cooking time and makes it easier to digest.
  • You can add a pinch of baking soda while cooking the dal to make it softer.
  • For a creamy texture, you can mash some of the cooked dal with the back of a spoon.

Storage and Serving

  • Leftover black urad dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal in a pan or microwave before serving.
  • Serve hot with rice or roti for a wholesome meal.
Nutrition
value
100
calories per serving
5 g Fat4 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp