Sookhi dhuli urad daal Recipe
Recipe By Better Butter
Dhuli hui urad, north indian rage, especially punjabi cuisine cannot be complete without dry urad dal. Tadka of red whole chillies, cummin, ginger jullienes to garnish. Well soaked, cooks in minutes with or without pressure cooking .minimum of spices tastes great with chapaatis .its a sure once a week preparation in any punjabi household.
4.2
11 Rating -
Rate
6hr 10minstotal
6hr Prep
10minsCook
6hr 10m.total
6hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sookhi dhuli urad daal Recipe
- 50 gram safed/,dhuli urad daal
- 10 gram Ginger
- As required Salt
- 1/2 tspn red chilli powder
- 1.50-2 Whole red chillies
- 1/2 tspn Cummin
- 1/2 tblspn ghee
Nutrition
value
value
168
calories per serving
< 1 g Fat12 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat< 1g
- Protein12g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein12g
- Fiber7g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium30mg
- Iron3mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus192mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter