Ingredients For Bhindi Subzi (Okra Stir-Fry) Recipe
2 tablespoon Mustard oil
0.25 inch 1 pound okra, cut into -s
5 As required Cloves garlic, minced, or more
1 teaspoon Cumin seeds
1 Large red onion, thinly sliced
1.5 teaspoon Diced ginger
1 teaspoon Ground turmeric
1 teaspoon Garam Masala
2 Tomatoes, diced
0.5 teaspoon Amchoor
As required Salt
Nutrition value
40
calories per serving
1 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
1 g Fat
2 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
1113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
3 mg
Phosphorus
40 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
