Bhindi Dopiaza-Okra Dopiaza Recipe

Recipe By The Spruce Eats

The word dopiaza literally means 'onions twice' This north indian recipe calls for onions to be used in large quantities and in two separate batches at different stages of the preparation. It is easy to cook but tastes like you spent hours, lovingly preparing it. Okra is well-loved in india and there are numerous dishes made with it, especially in north india. It has a tendency to turn slimy when cut too much but if you thoroughly pat dry after washing the okra and then cut off the stalk and 'tail' it does not turn as slimy. Bhindi dopiaza tastes delicious with hot chapatis and a pickle.

4.9
12 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Bhindi Dopiaza-Okra Dopiaza Recipe

Nutrition
value
211
calories per serving
10 g Fat7 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    7 g
  • Fiber
    10 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    3 mg
  • Vitamin A
    1278 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    159 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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