Bhindi Dopiaza-Okra Dopiaza Recipe

Recipe By The Spruce Eats

The word dopiaza literally means 'onions twice' This north indian recipe calls for onions to be used in large quantities and in two separate batches at different stages of the preparation. It is easy to cook but tastes like you spent hours, lovingly preparing it. Okra is well-loved in india and there are numerous dishes made with it, especially in north india. It has a tendency to turn slimy when cut too much but if you thoroughly pat dry after washing the okra and then cut off the stalk and 'tail' it does not turn as slimy. Bhindi dopiaza tastes delicious with hot chapatis and a pickle.

4.9
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bhindi Dopiaza-Okra Dopiaza
plan
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ingredients serve

Ingredients for Bhindi Dopiaza-Okra Dopiaza Recipe

  • 0.13 kilogram Bhindi/okra
  • 3/4 tablespoon Vegetable/canola/sunflower cooking oil
  • 3/4 Large Onions
  • 3/4 teaspoon Coriander seeds
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Garam masala powder
  • 0.13 teaspoon Turmeric powder
  • 1/2 tablespoon Garlic paste
  • 1/2 tablespoon Ginger paste
  • 1/2 Medium sized tomatoes
  • As required Salt To Taste
Nutrition
value
211
calories per serving
10 g Fat7 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    3mg
  • Vitamin A
    1278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats