Sweet and sour semi gravy bitter gourd sabzi. The taste is very different, it is very easy to make and less time consuming . The bitter gourd is cooked with onion, tomatoes and besan, the bitterness is balanced by added sugar.
Ingredients For Besani karela/bitter gourd with gram flour Recipe
3 Bitter gourd medium size
1 tomato large , chopped
1 onion large, sliced
1 inch ginger long, crushed
Dry whole spices
0.25 teaspoon Whole cumin
0.25 teaspoon Whole fennel seeds
Fenugreek seeds optional
Dry powdered spices
0.25 teaspoon turmeric powder
1 teaspoon cumin powder
0.33000000000000007 teaspoon Garam Masala
0.25 teaspoon Asafoetida
As required Salt
3 tablespoon Oil
0.25 cup besan
2 tablespoon coriander leaves chopped
Nutrition value
205
calories per serving
15 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
15 g Fat
5 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
1144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
