Besani karela/bitter gourd with gram flour Recipe
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About Besani Karela/bitter Gourd With Gram Flour Recipe:
Sweet and sour semi gravy bitter gourd sabzi. The taste is very different, it is very easy to make and less time consuming . The bitter gourd is cooked with onion, tomatoes and besan, the bitterness is balanced by added sugar.
- 35 mins
- 17 Ingredients
Ingredients
Adjust Servings :
Ingredients for Besani karela/bitter gourd with gram flour Recipe
- 1 Bitter gourd medium size
- 0.33 tomato large , chopped
- 0.33 onion large, sliced
- 0.33 inch ginger long, crushed
- As required Dry whole spices
- 0.08 teaspoon Whole cumin
- 0.08 teaspoon Whole fennel seeds
- As required Fenugreek seeds optional
- As required Dry powdered spices
- 0.08 teaspoon turmeric powder
- 0.33 teaspoon cumin powder
- 0.11 teaspoon Garam Masala
- 0.08 teaspoon Asafoetida
- As required Salt
- 1 tablespoon Oil
- 0.08 cup besan
- 0.67 tablespoon coriander leaves chopped
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment