Besani karela/bitter gourd with gram flour

Besani karela/bitter gourd with gram flour Recipe

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About Besani Karela/bitter Gourd With Gram Flour Recipe:

Sweet and sour semi gravy bitter gourd sabzi. The taste is very different, it is very easy to make and less time consuming . The bitter gourd is cooked with onion, tomatoes and besan, the bitterness is balanced by added sugar.

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  • 35 mins
  • 17 Ingredients
Ingredients
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Ingredients for Besani karela/bitter gourd with gram flour Recipe

  • 1 Bitter gourd medium size
  • 0.33 tomato large , chopped
  • 0.33 onion large, sliced
  • 0.33 inch ginger long, crushed
  • As required Dry whole spices
  • 0.08 teaspoon Whole cumin
  • 0.08 teaspoon Whole fennel seeds
  • As required Fenugreek seeds optional
  • As required Dry powdered spices
  • 0.08 teaspoon turmeric powder
  • 0.33 teaspoon cumin powder
  • 0.11 teaspoon Garam Masala
  • 0.08 teaspoon Asafoetida
  • As required Salt
  • 1 tablespoon Oil
  • 0.08 cup besan
  • 0.67 tablespoon coriander leaves chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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