Besani karela/bitter gourd with gram flour Recipe

Recipe By Better Butter

Sweet and sour semi gravy bitter gourd sabzi. The taste is very different, it is very easy to make and less time consuming . The bitter gourd is cooked with onion, tomatoes and besan, the bitterness is balanced by added sugar.

4.1
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Besani karela/bitter gourd with gram flour
plan
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ingredients serve

Ingredients for Besani karela/bitter gourd with gram flour Recipe

  • 1 Bitter gourd medium size
  • 0.33 tomato large , chopped
  • 0.33 onion large, sliced
  • 0.33 inch ginger long, crushed
  • As required Dry whole spices
  • 0.08 teaspoon Whole cumin
  • 0.08 teaspoon Whole fennel seeds
  • As required Fenugreek seeds optional
  • As required Dry powdered spices
  • 0.08 teaspoon turmeric powder
  • 0.33 teaspoon cumin powder
  • 0.11 teaspoon Garam Masala
  • 0.08 teaspoon Asafoetida
  • As required Salt
  • 1 tablespoon Oil
  • 0.08 cup besan
  • 0.67 tablespoon coriander leaves chopped
Nutrition
value
205
calories per serving
15 g Fat5 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    1144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter