Punjabi bhrawan karela(stuffed bitter gourd) Recipe

Name: Punjabi Bhrawan Karela(stuffed Bitter Gourd) Recipe
Total time: 50 min
Yield: 6
Cuisine: Punjabi

Recipe By Better Butter

It is a spicy and tangy punjabi recipe. You can eat it with chapati, parantha. And also take it with you when you are traveling.

4.4

30 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Punjabi bhrawan karela(stuffed bitter gourd)

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Punjabi bhrawan karela(stuffed bitter gourd) Recipe

0.17 kilogram Bitter gourd
100 gram Onion
116.67 gram Tomato
1/2 As required Green chili
0.33 Raw mango
As required Salt
0.17 tablespoon Chat masala
0.17 teaspoon turmeric powder
As required oil for frying

Nutrition
value

calories per serving

< 1 g Fat3 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
45mg
Iron
4mg
Vitamin A
1757mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter