Bitter Gourd (Karelas) In Onion And Tomato Mixture Recipe
Recipe By Bawarchi
Bitter Gourd (Karelas) in Onion and Tomato Mixture is a delicious Indian recipe served as a Curries.
3.6
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bitter Gourd (Karelas) In Onion And Tomato Mixture Recipe
- 1/4 kilogram bitter gourd
- 1 tablespoon wheat flour
- 2.50 medium sized onions
- 1-1.50 green chillies
- 2 medium sized tomatoes
- 3/4 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- As required finely chopped coriander leaves
- As required oil for deep frying
- 2.50 tablespoon Oil
- As required Salt
Nutrition
value
value
629
calories per serving
36 g Fat11 g Protein63 g Carbs11 g FiberOther
Current Totals
- Fat36g
- Protein11g
- Carbs63g
- Fiber11g
MacroNutrients
- Carbs63g
- Protein11g
- Fiber11g
Fats
- Fat36g
Vitamins & Minerals
- Calcium117mg
- Iron4mg
- Vitamin A2897mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9174mcg
- Vitamin B120mcg
- Vitamin C123mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium114mg
- Manganese< 1mg
- Phosphorus232mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi