Karela garlic fry (bitter gourd) Recipe

Name: Karela Garlic Fry (bitter Gourd) Recipe
Total time: 16 min
Yield: 9
Cuisine: Andhra

Recipe By Better Butter

Healthy and delicious fries for the boring dal rice.

4.4

22 Rating -

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Vegdiet

16minstotal

8minsPrep

8minsCook

16m.total

8m.Prep

8m.Cook

plan

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Ingredients for Karela garlic fry (bitter gourd) Recipe

0.06 kilogram Karela
0.11 cup roasted chana dal
0.22 red chilli powder _ spoons
As required Salt
0.22 cumin seeds _ spoons
0.06 cup Oil
0.11 fennel seeds _ spoon
1.78 piece Garlic
0.67 ghee _ spoons

Nutrition
value

310

calories per serving

20 g Fat10 g Protein27 g Carbs17 g FiberOther

Current Totals

Fat
20g
Protein
10g
Carbs
27g
Fiber
17g

MacroNutrients

Carbs
27g
Protein
10g
Fiber
17g

Fats

Fat
20g

Vitamins & Minerals

Calcium
346mg
Iron
7mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
245mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter