Karela Sassar (Bitter Gourd With Onion) Recipe

Name: Karela Sassar (bitter Gourd With Onion) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Karela Sassar (Bitter Gourd with Onion) is a delicious Indian recipe served as a Curries.

4.3

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Karela Sassar (Bitter Gourd With Onion) Recipe

1/4 kilogram karelas they should be thin and long
2.50 medium sized onions
1-1.50 green chillies
2 medium sized tomatoes
3/4 teaspoon red chillie powder
1 teaspoon coriander powder
0.13 teaspoon turmeric powder
1 tablespoon wheat flour
1/2 tablespoon finely chopped coriander leaves
As required oil for deep frying
As required Salt
2.50 tablespoon Oil

Nutrition
value

681

calories per serving

37 g Fat15 g Protein69 g Carbs21 g FiberOther

Current Totals

Fat
37g
Protein
15g
Carbs
69g
Fiber
21g

MacroNutrients

Carbs
69g
Protein
15g
Fiber
21g

Fats

Fat
37g

Vitamins & Minerals

Calcium
180mg
Iron
7mg
Vitamin A
3461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
328mcg
Vitamin B12
0mcg
Vitamin C
241mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
227mg
Manganese
2mg
Phosphorus
390mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi