Ingredients For Bengan na thepla (brinjal thepla) Recipe
0.5 cup Steamed brinjals pulp
Half banana
1 cup Bajri flour
0.25 cup Wheat flour
1 tablespoon Oil
oil for cooking
Salt
1 teaspoon Red chilli powder
1 teaspoon Turmeric
1 teaspoon Green chilli and ginger paste
1 teaspoon Sesame Seeds
Ghee
Nutrition value
420
calories per serving
12 g Fat12 g Protein64 g Carbs12 g FiberOther
Current Totals
12 g Fat
12 g Protein
64 g Carbs
12 g Fiber
MacroNutrients
Carbs
64 g
Protein
12 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
71 mg
Iron
7 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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