Bengali Style Soya Subzi Recipe

Name: Bengali Style Soya Subzi Recipe
Total time: 45 min
Yield: 4
Cuisine: Bengali

Recipe By Tarla Dalal

A lovely subzi recipe from west bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use unsweetened plain soya milk.

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45minstotal

ingredients serves

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Ingredients For Bengali Style Soya Subzi Recipe

0.25 cup Fresh curds
3 tablespoon Unsweetened soya milk
As required Salt
0.5 teaspoon Turmeric powder
0.5 cup Soaked and roughly chopped soaked and chopped soya chunks
Soya oil for deep-frying
0.75 cup Peeled and cubed potatoes
1 tablespoon Soya oil for cooking
0.25 cup Boiled onion paste
1 teaspoon Ginger-garlic paste
2 Cloves
12 stick Mm of cinnamon
1 Bayleaf
1 Cardamom
1 teaspoon Finely chopped green chillies
1 teaspoon Sugar
As required Salt
2 tablespoon Unsweetened soya milk

Nutrition
value

1037

calories per serving

13 g Fat29 g Protein287 g Carbs192 g FiberOther

Current Totals

13 g Fat
29 g Protein
287 g Carbs
192 g Fiber

MacroNutrients

Carbs
287 g
Protein
29 g
Fiber
192 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
3545 mg
Iron
33 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
344 mg
Manganese
63 mg
Phosphorus
437 mg
Selenium
20 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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