Bengali Style Soya Subzi Recipe

Recipe By Tarla Dalal

A lovely subzi recipe from west bengal. Big cubes of potatoes are deep-fried and mixed with marinated soya chunks. Irresistible, really I have used soya milk and curds to marinate the chunks. Soya milk is easily available these days in different flavours; however for the subzi make sure you use unsweetened plain soya milk.

4.2
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45minstotal

ingredients serves

4
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Ingredients For Bengali Style Soya Subzi Recipe

Nutrition
value
1037
calories per serving
13 g Fat29 g Protein287 g Carbs192 g FiberOther

Current Totals

  • 13 g Fat
  • 29 g Protein
  • 287 g Carbs
  • 192 g Fiber

MacroNutrients

  • Carbs
    287 g
  • Protein
    29 g
  • Fiber
    192 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    3545 mg
  • Iron
    33 mg
  • Vitamin A
    385 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    154 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    344 mg
  • Manganese
    63 mg
  • Phosphorus
    437 mg
  • Selenium
    20 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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