Bengali style simple hilsa fish curry with pumpkin Recipe
Recipe By Better Butter
Hilsa fish curry with pumpkin is a typical bengali dish. This recipe is very easy to cook and also very healthy. The addition of curd to the gravy gives a unique flavour to the recipe.
Ingredients For Bengali style simple hilsa fish curry with pumpkin Recipe
4 piece Hilsa fish
7 piece pumpkin , cut in medium sized chunks
1 teaspoon White mustard seeds
0.5 teaspoon black mustard seeds
4 teaspoon curd
1 teaspoon turmeric powder ,1/2
2 teaspoon Salt
1 tablespoon mustard oil ,1/2
For Tempering
3 As required slitted green chillies or according
0.25 teaspoon Black cumin seeds
Nutrition value
9
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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